Body doubling for focus

Head full? Start here.

Reset is a calm ADHD focus app for iPhone and iPad. Say or type what’s on your mind, and it turns it into clear tasks and stays with you while you begin.

Get Reset See how it works
  • Free plan available
  • iPhone and iPad
  • No streaks, no scores
  • Reply to messagesTonight · about 30 min
  • Tidy the bedroomToday · about 45 min
  • Food shopBefore Sunday · about 1 hour
  • Put a wash onThis week · about 30 min

Why Reset

For the days when starting feels hard.

Too much to do and no idea where to begin? Reset helps you empty your head, pick one thing and make a start.

Start where you are

Say or type what needs doing. You do not have to organise it first.

Shrink the first step

Break a big job into clear steps, then choose where to begin.

Showing up counts

Save what you managed and pick it up later. No streaks and no scores.

How Reset works

From a full head to a first step.

Offload, sort, focus and reflect. Use as much or as little as helps.

  1. Offload

    Get it out of your head.

    Speak or type the messy version. Reset finds the tasks and dates, then lets you check every one.

    More about Offload

  2. Sort

    Know where to start.

    Auto-sort suggests what matters most today. AI plan turns a big job into a few clear steps. You can change the order whenever you like.

    More about Auto-sort

  3. Focus

    Quiet company while you work.

    Inspired by body doubling. Keep one task in view, talk it through out loud if that helps, and stop when you are ready. On Ultimate, the companion can reply when you are stuck.

    More about the Focus Companion

  4. Reflect

    Save where you got to.

    See a short summary of the session and how it felt. Insights show what helped, in plain words.

    More about Insights

Also in Reset

Support that lasts the whole day.

Plan the day, begin gently, notice what helped and come back without having to start from scratch.

Calendar

Shape a day around the time you have.

Use Morning, Afternoon, Evening or Anytime without turning a missed slot into a failure.

Reset Calendar for Wednesday 23 September, with Anytime, Morning and Afternoon sections

Daily intention

Keep one useful aim in sight.

Write what would make today feel worthwhile. It sits at the top of Today and comes with you into a focus session.

Reset Today screen with a daily intention above the task list

Session review

Keep what was useful.

See a short AI summary of the session and note how it felt. Raw transcripts are never shown.

Reset session review: You showed up for 15 min, with an AI-powered summary

Insights

Patterns, not performance.

See what has helped in your own sessions, then decide whether any of it is useful next time.

Reset Insights screen showing time protected, active days, usual session length and a summary of what is showing up

Today, Coming Up and Backlog

See what matters now and what can wait.

Reminders and repeats

Add a quiet nudge, or bring a regular job back automatically.

Mood check-in

A quick note on how the day feels. Good, OK or Rough is enough.

Calendar sync

On Pro and Ultimate, see your calendar events beside your tasks and send timed items to your calendar.

Where Reset comes from

Built from experience. Shaped by research.

  • Body doubling
  • Cognitive offloading
  • Implementation intentions
  • Smaller next steps
  • Reminders
  • Self-monitoring
  • Shame-sensitive design
  • Reflection

Why Reset exists

Dean built the help he needed.

Reset began after a late ADHD diagnosis helped explain years of losing track, struggling to begin and feeling let down by ordinary to-do apps.

Read our story

Why it works this way

Informed by research, honest about its limits.

Reset draws on research into cognitive offloading, smaller next steps, reminders, reflection and body doubling, and says clearly what the evidence can and cannot tell us.

Explore the research

Start free

Choose the help that fits.

Use the essentials for free, or choose more time and more support when you need it.

Free

£0 free plan

Today, Calendar and Insights, with 3 Offloads, 3 AI plans, 5 Auto-sorts and 3 focus sessions a day, each up to 30 minutes. Includes ads.

Pro

£9.99 a month

No daily limits, focus sessions of up to 60 minutes, hands-free listening on your device, calendar sync and no ads.

Ultimate

£24.99 a month

Everything in Pro, focus sessions of up to 90 minutes, and companion replies when you ask for help, up to 90 minutes a month.

Pro and Ultimate are monthly App Store subscriptions. Prices include VAT, and plans renew each month until you cancel.

Compare plans

Good to know

Questions, answered plainly.

Still unsure? Support has more answers and a contact form.

More answers on Support

Do I need an ADHD diagnosis?

No. Reset was designed around ADHD and AuDHD experience, but you do not need a diagnosis. If it helps, it is for you.

How much does Reset cost?

Reset is free to download, with a free plan that has daily limits and ads. Pro is £9.99 a month and Ultimate is £24.99 a month. Paid plans renew monthly until you cancel. Compare plans

Which devices does Reset work on?

iPhone and iPad with iOS 26 or later. An Android version is in development.

Do I have to use voice?

No. Speak, type or skip it. Voice is optional.

Is my data private?

Speech is turned into text on your device, and audio is never uploaded. Your account backup is encrypted before it leaves your device. AI features send the text they need to our AI provider, and session reviews are stored on our servers so Insights can work. Reset does not sell your data or track you. Read the Privacy Notice

What is the Focus Companion?

It is Reset’s focus session: quiet company while you work, inspired by body doubling. Your task and next step stay in view. On Ultimate, you can turn on short replies for when you are stuck or ask for help.

What happens if I only partly finish?

That still counts. Save where you stopped, leave yourself a note if you want, and come back later.

Is Reset a medical treatment?

No. Reset is a focus and task app. It does not replace medical care, therapy or emergency support.

Whenever you are ready

A calmer way to start.

Reset: ADHD Focus is on the App Store for iPhone and iPad. Start free, whenever you are ready.

Free on theApp Store

For iPhone and iPad with iOS 26 or later. Android is in development.